Бессонница и расстройства сна
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Why We Sleep
Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive. Now, in this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves in to everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence....
Сон и бессонница
В сборнике рассказывается о значении сна в жизни человека, о причинах появления бессоницы в результате функциональных нарушений или органических заболеваний нервной системы, а также внутренних органов (дыхательных путей, сердечно-сосудистой системы). Даны советы, как бороться с изнуряющим расстройством сна (соблюдение режима труда, отдыха, а также режима сна). Рассчитана на широкий круг читателей.
Издательство - Беларусь...
Sleep: The Myth of 8 Hours, the Power of Naps... and the New Plan to Recharge Your Body and Mind
After restless nights, most of us rely on caffeine and sugar to drag us through the day. Yet the hours we spend in bed can be the biggest single influence on our mood, motivation and decision-making skills.
Nick Littlehales is the leading sleep coach to the biggest names in the sporting world, including Team Sky cyclists, Premiership footballers and Olympic gold medallists. In this groundbreaking book he lays bare his strategies for us all to use.
Discover how to map your personal sleep cycle, find the optimum room temperature and bedding, and most importantly learn how napping will change your life. Read Sleep to learn from the best in sport, and kick-start a more confident, successful and happier you....
The Mind in Sleep: Psychology and Psychophysiology
This unique and up-to-date book provides a comprehensive history and critical account of sleep mentation research since the introduction of electrographic techniques. Written by leading experts, it not only examines the activity of the mind during sleep but also scrutinizes methodological issues of key importance to the field. Looks at the relationships between physiological and mental events as brought to light by electrographic and other controlled studies of sleep mentation. Chapters are devoted to critical reviews of REM deprivation studies, the relationships between sustained and short-lived physiological conditions and sleep mentation, clinical phenomena such as sleep-talking, nightmares and night-terrors. Rigorously organized around topics of common interest, it is a penetrating study of current developments in the field....
Alternative Medicine Magazine's Definitive Guide to Sleep Disorders
Alternative Medicine Magazine's Definitive Guide to Sleep Disorders...
How to Sleep Like a Baby, Wake Up Refreshed, and Get More Out of Life
How to Sleep Like a Baby, Wake Up Refreshed, and Get More Out of Life...
Как и чем питаться, чтобы высыпаться?. Вкусные «лекарства» для сладкого сна
Дорогой читатель, если Вы устали глотать таблетки, а бессонница отравляет жизнь, эта книга для Вас. Вы избавитесь от бессонницы самым простым, полезным и приятным «лечением». Узнаете: Полезные и вредные продукты Интересно и полезно о макаронах и кофе Какие витамины, минералы, гормоны и аминокислоты нужны Вам Ваш хронотип Китайские часы здоровья и питания Советы Аюрведы Рецепты блюд из самых «снотворных» продуктов Составите свой режим Дня и Дневник Питания Приготовите Волшебный ужин И это не всё)...
The Center for Disease Control considers insufficient sleep a national public health epidemic--nearly 30% of adults and two-thirds of all high school students report they regularly get insufficient sleep. Time, effort, and intention are required to keep our sleep healthy. In Sleep Reset, Dr. Daniel Blum discusses the everyday activities and habits that play a major role in shaping sleep and overall health, including physical exercise and diet. Sleep Reset incorporates sleep science, mindfulness practices related to sleep, and real-world examples and anecdotes to support a mindful, sustainable sleep practice. Anybody who has trouble sleeping will be relieved to have this enjoyable, effective manual at their bedside....
The Business of Sleep
While a number of world leaders may have claimed to be able to make do with five hours of sleep per night, for many people that little amount of sleep can – even in the short term – have serious and damaging side-effects. Major disasters have occurred as a result of poor sleep, from the destruction of the Challenger space shuttle to nuclear meltdowns such as Chernobyl and Three Mile Island, but more prevalent effects can include health disorders, the rise of depression and poor memory retention. For businesses and their employees, the impact can be incredibly detrimental – from the negative impact on decision-making and communication skills, to the stifling of creativity and innovation. The Business of Sleep delivers a serious business message: a lack of sleep will have an effect on your work and career. But the good news is that there are positive steps that can be taken. Drawing on both seminal and cutting-edge research, alongside interviews with notable CEOs and business influencers, sleep specialist Vicki Culpin offers an accessible guide to how sleep works, the consequences of poor sleep and the practical ways of mitigating against, and reducing the impact of, compromised sleep in organisational environments....