Волшебный сон. Как нужно спать, чтобы хорошо соображать, быть красивой, здоровой и желанной
Сотни полезных советов, грамотные рекомендации специалистов, которые помогут вам наконец-то выспаться, настоящая стратегия борьбы с постоянным недосыпанием — вот что вы найдете в этой книге, написанной врачами-женщинами для своих подруг по несчастью.
Попробуйте ответить на вопросы теста, чтобы узнать, к какому типу неспящих вы принадлежите.
Зачем это нужно? Да чтобы найти те методики преодоления коварного, отнимающего силы врага, которые помогут вам справиться с бессонницей, мучающей именно вас.
Чем женская бессонница отличается от мужской?
Возможно, вы даже и не догадывались, но мужчины не спят совсем по другим причинам, чем женщины, и эта книга поможет вам....
Бессонница и расстройства сна
С содержанием вы можете ознакомиться на дополнительном изображении....
50 Natural Ways to Better Sleep (50 Natural Ways to)
Book DescriptionThis book is full of creative ideas and many soothing techniques designed to help every insomniac fall asleep naturally....
The Baby Sleep Book : The Complete Guide to a Good Night's Rest for the Whole Family (Sears Parenting Library)
Book DescriptionDESCRIPTION: America's favorite pediatric experts turn their attention to the hottest topic in parenting--solving babies' sleep problems--in a definitive book that offers immediate results. For every parent who's ever been deprived of...
Сладкий сон — правильные решения
Время отхода ко сну кажется нам гибким. Мы думаем, что его можно перенести или отодвинуть. Но время отхода ко сну, как время отхода поезда или отлета самолета. На него можно опоздать....
Sleep related Breathing Disorders and Sleep Stages from ECG Signals
This book introduces a physiologically driven approach to detect sleep related breathing disorder events as well as different sleep stages by evaluating an ECG signal. The introductory chapters provide medical background knowledge concerning this sleep induced breathing failure and the ECG. On this basis, the following chapter discloses the connection between features extracted from the ECG and the occurrence of sleep related breathing disorder events or sleep stages. The features are derived from the heart rate and the morphological side effects of cardiac load fluctuations. In the subsequent chapters, the extracted features are evaluated by applying pattern recognition methods to answer the central question: Is it possible to reduce the diagnostic complexity of this disease by simply recording and processing an ECG signal? The assessment of the presented approach starts by selecting the most suitable classifiers. Subsequently, these classifiers are put to tests in patient dependent and independent scenarios. The achieved classification rates for the sleep related breathing disorder episodes as well as the sleep stages prove that an ECG driven basic diagnosis is feasible....
Biological Rhythms, Sleep and Hypnosis
Like food and water, sleep is essential for all. In this excellent study aid, the author looks at the nature and purpose of sleeping andrelated disorders, dreamingand hypnosis. This clear and focused introductionprovides a fantasticentry point for studentsseeking a deeper understanding of altered states of awareness....
The Center for Disease Control considers insufficient sleep a national public health epidemic--nearly 30% of adults and two-thirds of all high school students report they regularly get insufficient sleep. Time, effort, and intention are required to keep our sleep healthy. In Sleep Reset, Dr. Daniel Blum discusses the everyday activities and habits that play a major role in shaping sleep and overall health, including physical exercise and diet. Sleep Reset incorporates sleep science, mindfulness practices related to sleep, and real-world examples and anecdotes to support a mindful, sustainable sleep practice. Anybody who has trouble sleeping will be relieved to have this enjoyable, effective manual at their bedside....
The Sleep Revolution
In The Sleep Revolution, Arianna claims our cultural dismissal of sleep as time wasted undermines our health and our decision-making, and ravages our relationships, our work lives, and even our sex lives. She takes on sleep from every angle, exploring the latest science on sleep, the manipulative and dangerous sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She presents recommendations and expert advice on how we can all achieve better and more restorative sleep, and make the power of sleep work for us. Most important, by highlighting the many areas where sleep's benefits are being rediscovered--from the world of sports and technology to college campuses, the hotel industry, and even workplaces around the world--she points the way forward to amazing innovations, reforms, and inventions rooted in our new love affair with sleep. In today's 24/7 fast-paced, always-connected, perpetually harried, and sleep-deprived world, our hunger for restorative sleep is only getting stronger. The Sleep Revolution both sounds the alarm on the worldwide sleep crisis and offers a road map for how we can take back our sleep and transform our lives and our world....
The Sleep Revolution
We are in the midst of a sleep deprivation crisis, and this has profound consequences – on our health, our job performance, our relationships and our happiness. In this book, Arianna Huffington boldly asserts that what is needed is nothing short of a sleep revolution. Only by renewing our relationship with sleep can we take back control of our lives. Through a sweeping, scientifically rigorous and deeply personal exploration of sleep from all angles, Arianna delves into the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health – from weight gain, diabetes, and heart disease to cancer and Alzheimer’s. In The Sleep Revolution, Arianna shows how our cultural dismissal of sleep as time wasted not only compromises our health and our decision-making but also undermines our work lives, our personal lives and even our sex lives. She explores all the latest science on what exactly is going on while we sleep and dream. She takes on the dangerous sleeping pill industry and confronts all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can achieve better and more restorative sleep, and harness its incredible power. In today's fast-paced, always-connected, perpetually harried and sleep-deprived world, our need for a good night’s sleep is more important – and elusive – than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities and our world....