Private Myths: Dreams and Dreaming
Every night we enter a mythic realm, a dark, primordial world of fear and desire. What this world offers, Anthony Stevens suggests, may well be the key to understanding our waking mysteries - ourselves, our society, and our history. A prominent psychiatrist and practicing Jungian analyst, Stevens views dreaming from both psychological and neurological perspectives to show how dreams owe their origins as much to our evolutionary history as a species as to our personal history as individuals.
A work rich in symbolic and scientific insight, Private Myths traverses the course of dream interpretation from distant hunter-gatherer times to the present. This analysis is as authoritative as it is wide-ranging, including discussions of the biology of dreaming and the discovery of REM sleep, elaboration of the latest neuroscientific techniques in sleep research, and an assessment of the century-long legacy of analytic practice to dream interpretation. In a close look at the actual processes of dream formation, Stevens relates "dream work" to other creative capacities such as language, poetry, storytelling, memory, play, symptom-formation, magic, and ritual. He draws on his many years of experience to analyze key historical dreams, such as Freud's dream of Irma's injection and Hitler's dream of being buried alive, and enriches this discussion with analyses of his own and his patients' dreams.
Remarkable in its breadth, Private Myths makes the principles of dream interpretation accessible to scientists, the findings of dream science accessible to analysts, and the discoveries of both available to anyone intrigued by the mysteries of dreams and dreaming....
Волшебный сон. Как нужно спать, чтобы хорошо соображать, быть красивой, здоровой и желанной
Сотни полезных советов, грамотные рекомендации специалистов, которые помогут вам наконец-то выспаться, настоящая стратегия борьбы с постоянным недосыпанием — вот что вы найдете в этой книге, написанной врачами-женщинами для своих подруг по несчастью.
Попробуйте ответить на вопросы теста, чтобы узнать, к какому типу неспящих вы принадлежите.
Зачем это нужно? Да чтобы найти те методики преодоления коварного, отнимающего силы врага, которые помогут вам справиться с бессонницей, мучающей именно вас.
Чем женская бессонница отличается от мужской?
Возможно, вы даже и не догадывались, но мужчины не спят совсем по другим причинам, чем женщины, и эта книга поможет вам....
Sleep: The Myth of 8 Hours, the Power of Naps... and the New Plan to Recharge Your Body and Mind
After restless nights, most of us rely on caffeine and sugar to drag us through the day. Yet the hours we spend in bed can be the biggest single influence on our mood, motivation and decision-making skills.
Nick Littlehales is the leading sleep coach to the biggest names in the sporting world, including Team Sky cyclists, Premiership footballers and Olympic gold medallists. In this groundbreaking book he lays bare his strategies for us all to use.
Discover how to map your personal sleep cycle, find the optimum room temperature and bedding, and most importantly learn how napping will change your life. Read Sleep to learn from the best in sport, and kick-start a more confident, successful and happier you....
Book DescriptionMichael Reed Gach makes it easy to understand the basics of his safe, natural self-healing system that regulates the flow of chi by using acupressure - fingertip massage applied to the body's vital points to discharging harmful stress andtoxins, providing relief in seconds. This simple, self-paced program includes guided exercises combining simple breathing techniques, self-care acupressure points, and gentle stretching to help the listener achieve a deeper, more restful sleep. These routines are simple, straightforward, and effective, and can be practiced nearly anywhere and at any time....
The Mind in Sleep: Psychology and Psychophysiology
This unique and up-to-date book provides a comprehensive history and critical account of sleep mentation research since the introduction of electrographic techniques. Written by leading experts, it not only examines the activity of the mind during sleep but also scrutinizes methodological issues of key importance to the field. Looks at the relationships between physiological and mental events as brought to light by electrographic and other controlled studies of sleep mentation. Chapters are devoted to critical reviews of REM deprivation studies, the relationships between sustained and short-lived physiological conditions and sleep mentation, clinical phenomena such as sleep-talking, nightmares and night-terrors. Rigorously organized around topics of common interest, it is a penetrating study of current developments in the field....
How to Sleep Like a Baby, Wake Up Refreshed, and Get More Out of Life
How to Sleep Like a Baby, Wake Up Refreshed, and Get More Out of Life...
Как и чем питаться, чтобы высыпаться?. Вкусные «лекарства» для сладкого сна
Дорогой читатель, если Вы устали глотать таблетки, а бессонница отравляет жизнь, эта книга для Вас. Вы избавитесь от бессонницы самым простым, полезным и приятным «лечением». Узнаете: Полезные и вредные продукты Интересно и полезно о макаронах и кофе Какие витамины, минералы, гормоны и аминокислоты нужны Вам Ваш хронотип Китайские часы здоровья и питания Советы Аюрведы Рецепты блюд из самых «снотворных» продуктов Составите свой режим Дня и Дневник Питания Приготовите Волшебный ужин И это не всё)...
The Center for Disease Control considers insufficient sleep a national public health epidemic--nearly 30% of adults and two-thirds of all high school students report they regularly get insufficient sleep. Time, effort, and intention are required to keep our sleep healthy. In Sleep Reset, Dr. Daniel Blum discusses the everyday activities and habits that play a major role in shaping sleep and overall health, including physical exercise and diet. Sleep Reset incorporates sleep science, mindfulness practices related to sleep, and real-world examples and anecdotes to support a mindful, sustainable sleep practice. Anybody who has trouble sleeping will be relieved to have this enjoyable, effective manual at their bedside....
The Sleep Revolution
In The Sleep Revolution, Arianna claims our cultural dismissal of sleep as time wasted undermines our health and our decision-making, and ravages our relationships, our work lives, and even our sex lives. She takes on sleep from every angle, exploring the latest science on sleep, the manipulative and dangerous sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She presents recommendations and expert advice on how we can all achieve better and more restorative sleep, and make the power of sleep work for us. Most important, by highlighting the many areas where sleep's benefits are being rediscovered--from the world of sports and technology to college campuses, the hotel industry, and even workplaces around the world--she points the way forward to amazing innovations, reforms, and inventions rooted in our new love affair with sleep. In today's 24/7 fast-paced, always-connected, perpetually harried, and sleep-deprived world, our hunger for restorative sleep is only getting stronger. The Sleep Revolution both sounds the alarm on the worldwide sleep crisis and offers a road map for how we can take back our sleep and transform our lives and our world....
Why We Sleep
Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive. Now, in this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves in to everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence....