Бессонница и расстройства сна
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Why We Sleep
Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive. Now, in this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves in to everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence....
Book DescriptionMichael Reed Gach makes it easy to understand the basics of his safe, natural self-healing system that regulates the flow of chi by using acupressure - fingertip massage applied to the body's vital points to discharging harmful stress andtoxins, providing relief in seconds. This simple, self-paced program includes guided exercises combining simple breathing techniques, self-care acupressure points, and gentle stretching to help the listener achieve a deeper, more restful sleep. These routines are simple, straightforward, and effective, and can be practiced nearly anywhere and at any time....
The Baby Sleep Book : The Complete Guide to a Good Night's Rest for the Whole Family (Sears Parenting Library)
Book DescriptionDESCRIPTION: America's favorite pediatric experts turn their attention to the hottest topic in parenting--solving babies' sleep problems--in a definitive book that offers immediate results. For every parent who's ever been deprived of...
The Mind in Sleep: Psychology and Psychophysiology
This unique and up-to-date book provides a comprehensive history and critical account of sleep mentation research since the introduction of electrographic techniques. Written by leading experts, it not only examines the activity of the mind during sleep but also scrutinizes methodological issues of key importance to the field. Looks at the relationships between physiological and mental events as brought to light by electrographic and other controlled studies of sleep mentation. Chapters are devoted to critical reviews of REM deprivation studies, the relationships between sustained and short-lived physiological conditions and sleep mentation, clinical phenomena such as sleep-talking, nightmares and night-terrors. Rigorously organized around topics of common interest, it is a penetrating study of current developments in the field....
Сон человека. Физиология и патология
Предлагаем вашему вниманию книгу "Сон человека. Физиология и патология"....
Alternative Medicine Magazine's Definitive Guide to Sleep Disorders
Alternative Medicine Magazine's Definitive Guide to Sleep Disorders...
Biological Rhythms, Sleep and Hypnosis
Like food and water, sleep is essential for all. In this excellent study aid, the author looks at the nature and purpose of sleeping andrelated disorders, dreamingand hypnosis. This clear and focused introductionprovides a fantasticentry point for studentsseeking a deeper understanding of altered states of awareness....
The Center for Disease Control considers insufficient sleep a national public health epidemic--nearly 30% of adults and two-thirds of all high school students report they regularly get insufficient sleep. Time, effort, and intention are required to keep our sleep healthy. In Sleep Reset, Dr. Daniel Blum discusses the everyday activities and habits that play a major role in shaping sleep and overall health, including physical exercise and diet. Sleep Reset incorporates sleep science, mindfulness practices related to sleep, and real-world examples and anecdotes to support a mindful, sustainable sleep practice. Anybody who has trouble sleeping will be relieved to have this enjoyable, effective manual at their bedside....
The Sleep Revolution
In The Sleep Revolution, Arianna claims our cultural dismissal of sleep as time wasted undermines our health and our decision-making, and ravages our relationships, our work lives, and even our sex lives. She takes on sleep from every angle, exploring the latest science on sleep, the manipulative and dangerous sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She presents recommendations and expert advice on how we can all achieve better and more restorative sleep, and make the power of sleep work for us. Most important, by highlighting the many areas where sleep's benefits are being rediscovered--from the world of sports and technology to college campuses, the hotel industry, and even workplaces around the world--she points the way forward to amazing innovations, reforms, and inventions rooted in our new love affair with sleep. In today's 24/7 fast-paced, always-connected, perpetually harried, and sleep-deprived world, our hunger for restorative sleep is only getting stronger. The Sleep Revolution both sounds the alarm on the worldwide sleep crisis and offers a road map for how we can take back our sleep and transform our lives and our world....